Begin seated comfortably.
Close your eyes.
Allow Your breath and body to relax.
Give no one thought any special attention.
Allow your thoughts to slow, your mind to become quiet.
In your mind’s eye visualize a glowing light at your heart center.
This light can be any color you choose, whatever you see is perfect.
This light at your heart center is clear, bright, and warm.
And, the energy within this light is the same energy as your true self, your higher self that is all-loving, all-knowing, and is a part of yourself.
As you gaze upon this light and let its warmth fill you a sensation of peace and coming home washes over you.
Allow yourself for moment to become familiar with the sensation and the energy of your higher self, becoming familiar with everything that you are.
Because your higher self is all-knowing, it holds to truth to any question you might ask it. It always has your best interest at heart and knows the right action for you to take.
As you gaze upon this light at your heart center, where your higher self resides, you may ask it, ask yourself, “What is important for me to know right now?”
Allow yourself to be open to receiving the answer.
Allow the answer to wash over you gently.
Even if you hear nothing, know that the answer was given to you and will be revealed to you when you are most prepared to receive it.
If you have anything else to ask, you may do so now.
Allow the answer to gently wash over you.
Trust whatever comes.
Allow your heart and mind to be open to this all-loving part of yourself that is always within you.
Know that you can access it whenever you need to.
When you are ready, you may slowly open your eyes.
Your practice is complete.