Replay: Why You Feel Ungrounded + 3 ways to Get Grounded Fast


I asked our Facebook group what they most wanted to discuss in this week’s #fearlessfridaywithkatie live stream on my Facebook page. And Nikki, one of our members, said this:

“What things take away from grounding? I’m hearing chocolate, breaking your tailbone… I’ve never heard of such things.” Nikki 

And, since that was such a perfect question I dedicated this entire live stream to giving you the answer to…



I shared my 3 Steps to Getting Grounded Fast.

I’ve shared this in a previous blog, which you can read/watch here:

And, yes, I reference this blog in the video.

I also mention a couple other links…

My 3 Minute Grounding Meditation which you can get here:

And, a previous blog of mine on How to Deal With Intense Energy, watch that here:


Watch the replay of this week’s live stream then tell me in the comments which of my 3 tools to get un-grounded are you most excited to try?

  1. Going outside & using the crystal core visualization
  2. Focusing your attention using your senses
  3. Pranayam / Centered Breathing

PS: In the video I spell ayurveda wrong <this is the correct spelling if you want to do some research #imhuman

Then come over to our Facebook group and let share your biggest breakthrough and aha from this video!

Join now:

PS: Did you hear me mention our upcoming Fearless challenge? Yes? Then you’ll definitely want to make sure that you’re on my email list so that you’ll know as soon as we start. Sign up below!


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